If you’re feeling anxious, depressed or need support for a variety of reasons, get in touch…

Call 0800 1111.


Domestic Violence

…young person looking for help and support

Text the YoungMinds Crisis Messenger, for free 24/7 support across the UK if you are experiencing a mental health crisis. 

  • If you need urgent help text YM to 85258

  • All texts are answered by trained volunteers, with support from experienced clinical supervisors

  • Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.

Sexual abuse | NSPCC


18 or under?

Childline offers free, confidential advice and support whatever your worry, whenever you need help.

Call 0800 1111.


Drug Abuse | Frank

Helpline: 0300 123 6600


How do I know if I've got a problem?

Offers free confidential drugs information and advice 24 hours a day.



Female Genital Mutilation (FGM) | NSPCC

Children and young people can get support from Childline if they're worried about or have experienced FGM. Childline has lots of helpful advice on FGM, including how to get help and fears about speaking up. Calls to 0800 1111 are free and confidential. Children can also contact Childline online.



Help With Bullying


Children and young people's mental health charity.